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	<title>Cooking and Blogging &#187; sweet potatoes</title>
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		<title>Perfect Mashed Potatoes</title>
		<link>http://cookingandblogging.com/cooking-recipes/perfect-mashed-potatoes/</link>
		<comments>http://cookingandblogging.com/cooking-recipes/perfect-mashed-potatoes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 13:30:53 +0000</pubDate>
		<dc:creator>Top Chef</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[hand mixer]]></category>
		<category><![CDATA[hand potato masher]]></category>
		<category><![CDATA[mashed potato recipes]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[old fashioned mashed potatoes]]></category>
		<category><![CDATA[peel on mashed potatoes]]></category>
		<category><![CDATA[Potato Masher]]></category>
		<category><![CDATA[potato ricer]]></category>
		<category><![CDATA[potato ricers]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Thanksgiving dinner]]></category>
		<category><![CDATA[whipped mashed potatoes]]></category>
		<category><![CDATA[Yukon gold potatoes]]></category>

		<guid isPermaLink="false">http://cookingandblogging.com/?p=306</guid>
		<description><![CDATA[No Thanksgiving dinner is complete without a heaping helping of piping hot and buttery mashed potatoes.  There are several ways to make delicious mashed potatoes.  Here are a few variations on &#8220;mashed potato recipes&#8221;. Old-Fashioned Mashed Potatoes: Mashed potatoes made with a hand potato masher, like the one above, will give you that irregular, a [...]


Related posts:<ol><li><a href='http://cookingandblogging.com/antioxidants/superfood-alert-sweet-potatoes/' rel='bookmark' title='Permanent Link: Superfood Alert: Sweet Potatoes'>Superfood Alert: Sweet Potatoes</a></li><li><a href='http://cookingandblogging.com/cooking-recipes/deep-fried-whole-baby-potatoes/' rel='bookmark' title='Permanent Link: Deep Fried Whole Baby Potatoes'>Deep Fried Whole Baby Potatoes</a></li><li><a href='http://cookingandblogging.com/cooking-recipes/loaded-baked-potato-soup/' rel='bookmark' title='Permanent Link: Loaded Baked Potato Soup'>Loaded Baked Potato Soup</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="potato masher" href="http://cookingandblogging.com/wp-content/uploads/2008/11/potato-masher.jpg"  target="_blank"><img class="alignnone size-full wp-image-307" title="potato masher" src="http://cookingandblogging.com/wp-content/uploads/2008/11/potato-masher.jpg" alt="potato masher" width="300" height="283" /></a></p>
<p>No <a title="Thanksgiving Recipes" href="http://cookingandblogging.com/thanksgiving-recipes/"  target="_blank">Thanksgiving dinner</a> is complete without a heaping helping of piping hot and buttery mashed potatoes.  There are several ways to make delicious mashed potatoes.  Here are a few variations on &#8220;mashed potato recipes&#8221;.</p>
<p><strong>Old-Fashioned Mashed Potatoes: </strong>Mashed potatoes made with a hand <a title="Potato Masher" href="http://www.bizrate.com/kitchensupplies_utensils/products__keyword--potatoes+masher.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.bizrate.com');" target="_blank">potato masher</a>, like the one above, will give you that irregular, a little bit lumpy, texture in your mashed potatoes.  For those who want mashed potatoes like Grandma used to make, this is probably the way to go.  Peel potatoes, boil, and drain before mashing.  Add milk, butter and salt to taste.</p>
<p><span id="more-306"></span></p>
<p><strong>Peel-On Mashed Potatoes: </strong>In recent years, peel-on mashed potatoes seem to have made a comeback.  Scrub potatoes, remove bad spots, and then boil.  Mash coarsely with a hand potato masher, add milk, butter and salt to taste, and serve.</p>
<p><strong>Riced Mashed Potatoes: </strong>Riced mashed potatoes are made with a potato ricer, which gives them a grainy texture, and pellet shape, just like grains of rice.  Some potato ricers include different attachments for smaller or larger rice grains.</p>
<p><strong>Whipped Mashed Potatoes: </strong>Use this technique for fluffy, perfectly smooth mashed potatoes.  Peel potatoes, boil, drain, and whip with a hand mixer until smooth and fluffy.  Add milk, salt, and butter to taste.</p>
<p><strong>Which Kind of Potatoes? </strong>Idaho russet potatoes are the usual standby for any type of mashed potatoes, but for peel-on mashed potatoes, try baby red potatoes.  They have a thinner skin and smoother texture than regular Idaho potatoes.  For a real treat, try <a href="http://homecooking.about.com/od/foodhistory/a/yukongoldhistry.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/homecooking.about.com');" target="_blank">Yukon gold potatoes</a> for any recipe.  They have a natural buttery color and taste, and are very smooth.     Don&#8217;t forget, you can also mash <a href="http://cookingandblogging.com/vitamins/vitamin-a/superfood-alert-sweet-potatoes/"  target="_blank">sweet potatoes</a>! They&#8217;re great with a little butter, cinnamon and brown sugar.</p>
<p>The <a title="Sur la Table: Potato Masher" href="http://www.surlatable.com/product/id/161812.do#" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.surlatable.com');" target="_blank">potato masher</a> above is made of stainless steel, and measures 10.5 inches long.  It is available at Sur la table for 14.95.</p>


<p>Related posts:<ol><li><a href='http://cookingandblogging.com/antioxidants/superfood-alert-sweet-potatoes/' rel='bookmark' title='Permanent Link: Superfood Alert: Sweet Potatoes'>Superfood Alert: Sweet Potatoes</a></li><li><a href='http://cookingandblogging.com/cooking-recipes/deep-fried-whole-baby-potatoes/' rel='bookmark' title='Permanent Link: Deep Fried Whole Baby Potatoes'>Deep Fried Whole Baby Potatoes</a></li><li><a href='http://cookingandblogging.com/cooking-recipes/loaded-baked-potato-soup/' rel='bookmark' title='Permanent Link: Loaded Baked Potato Soup'>Loaded Baked Potato Soup</a></li></ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Superfood Alert: Sweet Potatoes</title>
		<link>http://cookingandblogging.com/antioxidants/superfood-alert-sweet-potatoes/</link>
		<comments>http://cookingandblogging.com/antioxidants/superfood-alert-sweet-potatoes/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 05:00:03 +0000</pubDate>
		<dc:creator>Top Chef</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[baked sweet potatoes]]></category>
		<category><![CDATA[health benefits of sweet potatoes]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[skillet recipes]]></category>
		<category><![CDATA[skillet sweet potatoes]]></category>
		<category><![CDATA[sweet potato recipes]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://cookingandblogging.com/?p=274</guid>
		<description><![CDATA[In my never ending quest to squeeze more veggies into my family&#8217;s diet, I was reading the other day about the health benefits of sweet potatoes.  Turns out these funny looking root vegetables are an excellent source of vitamin A, and a good source of both calcium and vitamin C. In addition, the antioxidants contained [...]


Related posts:<ol><li><a href='http://cookingandblogging.com/cooking-recipes/thanksgiving-favorite-sweet-potato-crunch/' rel='bookmark' title='Permanent Link: Thanksgiving Favorite:  Sweet Potato Crunch'>Thanksgiving Favorite:  Sweet Potato Crunch</a></li><li><a href='http://cookingandblogging.com/cooking-recipes/perfect-mashed-potatoes/' rel='bookmark' title='Permanent Link: Perfect Mashed Potatoes'>Perfect Mashed Potatoes</a></li><li><a href='http://cookingandblogging.com/antioxidants/superfood-alert-strawberries/' rel='bookmark' title='Permanent Link: Superfood Alert:  Strawberries'>Superfood Alert:  Strawberries</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="sweet potato" href="http://en.wikipedia.org/wiki/Sweet_potatoes" onclick="javascript:pageTracker._trackPageview('/outbound/article/en.wikipedia.org');" target="_blank"><img class="alignnone center" src="http://upload.wikimedia.org/wikipedia/commons/3/38/5aday_sweet_potato.jpg" alt="" width="326" height="229" /></a></p>
<p>In my never ending quest to squeeze more veggies into my family&#8217;s diet, I was reading the other day about the <a href="http://www.rd.com/living-healthy/healthy-food-benefits-of-sweet-potatoes-/article101646.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.rd.com');" target="_blank">health benefits of sweet potatoes</a>.  Turns out these funny looking root vegetables are an excellent source of vitamin A, and a good source of both calcium and vitamin C. In addition, the antioxidants contained in sweet potatoes are linked to helping the body heal itself, and fight cancer and other diseases.  This <a href="http://www.foodreference.com/html/sweet-pot-nutrition.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.foodreference.com');" target="_blank">article on sweet potatoes</a> even rates them as the most nutritious vegetable in existence.</p>
<p>You can make baked sweet potatoes in the oven, or even in your microwave, just like a regular baked potato, or mash them.  I&#8217;m also going to try this skillet recipe:</p>
<p><strong>Skillet Sweet Potatoes</strong></p>
<ul>
<li>2 tsp. olive oil</li>
<li>2 whole sweet potatoes</li>
<li>1 cup sliced onions</li>
<li>1/2 cup vegetable stock</li>
<li>Salt and pepper</li>
</ul>
<p>Peel sweet potatoes with a vegetable peeler.  Using a mandolin slicer or a knife, slice the potatoes into 1/2 inch strips, and then the onion into medium-thick slices.</p>
<p>In a nonstick skillet, cook onions in oil for 5 minutes, or until softened.  Next, add sweet potatoes and vegetable stock.  Cover, and simmer for 15 minutes, stirring every 5 minutes until potatoes are tender.   Serves 2-4.</p>
<p>Sweet potatoes pair well with pork dishes, or baked chicken breasts. Here are more <a href="http://www.recipetips.com/recipes-collections/sweet_potato_recipes.asp" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.recipetips.com');" target="_blank">sweet potato recipes</a>.</p>


<p>Related posts:<ol><li><a href='http://cookingandblogging.com/cooking-recipes/thanksgiving-favorite-sweet-potato-crunch/' rel='bookmark' title='Permanent Link: Thanksgiving Favorite:  Sweet Potato Crunch'>Thanksgiving Favorite:  Sweet Potato Crunch</a></li><li><a href='http://cookingandblogging.com/cooking-recipes/perfect-mashed-potatoes/' rel='bookmark' title='Permanent Link: Perfect Mashed Potatoes'>Perfect Mashed Potatoes</a></li><li><a href='http://cookingandblogging.com/antioxidants/superfood-alert-strawberries/' rel='bookmark' title='Permanent Link: Superfood Alert:  Strawberries'>Superfood Alert:  Strawberries</a></li></ol></p>]]></content:encoded>
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