For the last several years, my family has bypassed our usual sweet potato recipes in favor of this sweet potato casserole with a brown sugary, strudel-like topping.  It would make a great addition to your Thanksgiving recipes!  In fact, if you’re expecting a crowd, I’d make a double batch…there are rarely any leftovers on this one.

Sweet Potato Crunch

Base:

• 3 cups cooked and mashed sweet potatoes
• 1 cup sugar
• 1 tsp. vanilla
• 2 eggs, beaten
• 1/2 cup milk

Combine all above ingredients in a large mixing bowl, blend well, and place in a square baking dish.  Set aside, and prepare topping.

Topping:

• 1/4 cup flour
• 1/2 cup firmly packed brown sugar
• 3 tbsp. melted butter
• 1/2 cup pecans

Combine all ingredients in a small bowl, and blend with a fork.  Mixture will be crumbly.  Sprinkle on top of sweet potato mixture.  Bake at 350 degrees F for 30 minutes, or until bubbly on the sides and topping is crisp.

In my never ending quest to squeeze more veggies into my family’s diet, I was reading the other day about the health benefits of sweet potatoes.  Turns out these funny looking root vegetables are an excellent source of vitamin A, and a good source of both calcium and vitamin C. In addition, the antioxidants contained in sweet potatoes are linked to helping the body heal itself, and fight cancer and other diseases.  This article on sweet potatoes even rates them as the most nutritious vegetable in existence.

You can make baked sweet potatoes in the oven, or even in your microwave, just like a regular baked potato, or mash them.  I’m also going to try this skillet recipe:

Skillet Sweet Potatoes

• 2 tsp. olive oil
• 2 whole sweet potatoes
• 1 cup sliced onions
• 1/2 cup vegetable stock
• Salt and pepper

Peel sweet potatoes with a vegetable peeler.  Using a mandolin slicer or a knife, slice the potatoes into 1/2 inch strips, and then the onion into medium-thick slices.

In a nonstick skillet, cook onions in oil for 5 minutes, or until softened.  Next, add sweet potatoes and vegetable stock.  Cover, and simmer for 15 minutes, stirring every 5 minutes until potatoes are tender.   Serves 2-4.

Sweet potatoes pair well with pork dishes, or baked chicken breasts. Here are more sweet potato recipes.