Strawberries are a delicious way to add more antioxidants and fiber to your diet.  According to the California Strawberry Commission, a serving of strawberries, just 8 berries, contains more vitamin C than an orange, and 2 grams of fiber!  What’s even better, is that a cup of strawberries contains just 50 calories.

I’ve found that the best and fastest way to get my daily intake of fruits and veggies is to make a power-packed morning smoothie. Here’s a strawberry smoothie recipe to get you started.  It also contains blueberries–another superfood!

Strawberry & Blueberry Smoothie

• 1/2 cup frozen blueberries
• 1 cup frozen strawberries
• 1 banana, peeled
• 1-1/2 cups milk
• 1 individual size container of yogurt

Combine all ingredients in a blender, or smoothie maker, and blend until mixture reaches desired consistency.  To add a little zip, replace some of the milk with orange juice.  Yogurt can be any flavor, depending on what you like.  I’ve also added a handful of uncooked quick oats to this recipe for increasing my whole grain intake.

Related posts:

1. Superfood Alert: Blueberries
2. Healthy Homemade Ice Cream
3. Papaya smoothie

When we get together on the farm one of everybody’s favorite homemade delights is my mom’s strawberry preserves.

The secret according to her is not the recipe. She uses Sure Gel and follows their instructions. The Indiana-know-how tip on it is to freeze it in plastic containers rather than put the wax on top and can it. This is because, for some reason, the consistency and flavor changes with the preserves when waxed. If it’s frozen and thawed it tastes the same as it did when it was freshly made and that’s freakin’ sweet!

Related posts:

1. Superfood Alert: Strawberries
2. Fresh Pears in Season!
3. Healthy Homemade Ice Cream