Sick of the ‘ol sandwich and chips?  Here’s a healthy idea to change up your kids lunch, and yours too if you want.  Try a wrap.  It’s just as tasty and fun but has way less calories.  I found these wraps at Whole Foods and I highly recommend them.  Besides being whole wheat, they contain no fat, sugar or yeast.  Stuff them with healthy ingredients and they’ll leave you and you’re children feeling satisfied yet light after lunch so you can concentrate on afternoon work.

You don’t have to be a whiz in the kitchen to make a good wrap.  You can even use PB & J if you want.  I made my lunch with left over roast chicken, avocado, mayo, alfalfa sprouts, salt and pepper.  It was delicious!  My only recommendation is they are quite thin so they may tear if you fill them up too full.  My suggestion is to make a lighter wraps and have a couple of them.  They are so low in calories you can afford to have more than one.