Category — Drinks

Wanna make some extra cash this summer?

Why not set up a lemonade stand?  My friend did one in the Hamptons in which the proceeds went to a charity organization and she raised over five hundred dollars in a day.  Ok, so you’re thirty years old and she’s ten, but you could hire some kids for the cute factor or bust out your Daisy Dukes.

I was at a street fair this summer and the first thing I bought was a lemon shake up.  When I saw the guy make it I thought, “That’s so simple”.  Put ice in a cup, add a quarter cup sugar, squeeze half a lemon on top, fill the cup up with water and shake.  Then when I saw myself pay five dollars for it I thought, “That’s a really high mark up.”  I walked around the fair sucking on my lemonade with a straw like a baby on a pacifier.  I was so in love with it, I went back for another one.

So, next time you want to raise money, forget about a car wash or garage sale.  Go somewhere with a lot of people who are really hot and sell them lemonade.  I guarentee you’ll make some serious cash and they’ll love you for it!

It’s the season for papaya! If you’ve never selected this delicious fruit on your supermarket adventures, I highly recommend it. Choose one that’s not too spotted, this means it’s old or bruised. It should feel heavy and give a little when pressed - not hard or it won’t be ripe. The easiest way to eat it is just to slice it up, cut off the skin and squeeze some lime on it. Or if you want to totally blow your friends and family away, serve a papaya smoothie. You will need:

• 1 papaya (if it’s the larger Mexican variety use half)
• 1 banana
• rice, soy or cow’s milk
• 5-10 ice cubes

Put five ice cubes in the blender. Top with the cut and peeled fruit. Pour in about a half cup of milk. (If you don’t like milk you can use water, some liquid gets the whole thing going in the blender.) Blend. Add more ice or milk if it needs it and blend until you get the right consistancy. You can serve with a slice of lime if you like.

I’ve always had this idea that I could hook a stationary bike to my home electricity to create some of my own power. I’m no engineer, but it looks like I’m also not the only one who’s had this type of crazy idea.

Want an alternative to a basic blender? Check out the B3 Blenders. They connect to your outdoor peddler to make your favorite ice cold drink. Imagine if you had a smoothies or better yet, a Margarita waiting for you after that summer work out? I’d be cycling all the way to Kansas!

A new study from the Journal of Neuroinflammation looked at the ability of caffeine to block serum cholesterol from entering the brain. The blood brain barrier is a membrane which prevents all but the smallest molecules from entering into the blood supply of the brain. This barrier helps protect the brain from infections and various toxins circulating in the blood stream.

One theory of the cause of Alzheimer’s disease is that it is associated with a breakdown in the blood brain barrier. This breakdown allows larger substances such as amyloid beta and other potentially harmful particles to enter and accumulate in the brain. The experiment looked at how the caffeine equivalent of about 1 cup of coffee a day is able to prevent damage to the blood brain barrier caused by a high cholesterol diet. The study was done with rabbits, not humans, but the blood brain barrier is something that evolved in all mammals so you would expect things to work the same for us.

In my opinion, coffee is the best delivery vehicle for caffeine because it also has some good antioxidants such as chlorogenic acid which have been shown to slow the release of glucose into the bloodstream after a meal. However, if you can’t stand the taste of coffee or don’t want to pay Starbucks prices, you can always just swallow a pill. Caffeine is pretty much a commodity so you might as well shop for the cheapest caffeine tablets you can find.

Thanks to the amazing cooking skills of my wonderful and talented girlfriend, I was able to try the recipe mentioned in my previous post (see photo above). Since I have no cooking skills whatsoever, the only food-related tasks my girlfriend trusts me with are pouring the drinks and doing the dishes (both of which I am very good at having done them extensively in college).

The turkey had a delicious, subtle pinot flavor. The mixed vegetables included broccoli, carrots, snap peas, and water chestnuts (from a Birds Eye Steamfresh bag). Adding in the wine and the iced tea (a green and black tea mix with lemon), we should have had enough polyphenols to keep the malondialdehyde (MDA) at bay. Of course I have no idea whether this worked or not since neither one of us felt like drawing our own blood afterwards. Maybe someday I’ll have the funds to setup a clinical lab in the basement, but for now I’ll just have to trust the scientists on this one. Either way, it tasted good, so I’m considering this experiment a success.

An interesting study was just published in The Federation of American Societies for Experimental Biology (FASEB) Journal that looked at how adding red wine to a meal (by drinking and cooking with it) reduced the after dinner levels of cytotoxic lipid peroxidation products. “Cytotoxic lipid peroxidation products” is just a fancy way of describing some of the harmful byproducts of a diet high in meat and fried foods. One of the theories is that the polyphenols in healthy fruits and vegetables work within the digestive tract by counteracting the effects of bad foods before they are absorbed. The scientists recruited 10 volunteers (4 men and 6 women) and gave them each three versions of a turkey meal. The setup was as follows:

Meal A:
250 g of turkey
glass of water

Meal B:
250 g of turkey soaked in red wine after cooking
200 ml glass of red wine

Meal C:
250 g of turkey soaked in red wine before cooking
200 ml glass of red wine

It was a randomized crossover study which meant that all participants ate all three meals (three weeks apart). Levels of lipid peroxidation in the blood where measured using malondialdehyde (MDA), a carcinogenic initiator associated with the breakdown fats (MDA is known to cause cancer in mice and damage DNA in human cells)

The results of the experiment are shown in the graph below. Soaking the turkey in wine before cooking completely prevented any increase in plasma MDA (see this paper for levels of MDA in different foods). In fact, half of the individuals tested actually lowered their MDA levels below their pre-meal baseline with Meal C. This is good news because it shows how red wine polyphenols can offset some of the cancer risk associated with consumption of meat. It may also suggest that meal times may be the best time to take antioxidant supplements. So if you don’t have time to marinate your meat in red wine before you cook, you could probably get some benefit from drinking red wine with your meal and perhaps taking a few capsules of whole grape extract beforehand.

Incidentally, I’m not sure why they didn’t also test a meal consisting of a glass of red wine and plain turkey, because that’s seems like the most common scenario. I’m also glad the pre-soaked turkey gave the best result because dipping already cooked turkey in wine doesn’t sound very appetizing. Something like this grilled marinated turkey breast sound really good (although I’d recommend substituting steamed asparagus for the fried rice).

You might want to add some black tea to that counter-terrorism kit you keep under your bed and pour yourself a nice hot cup before opening your mail. Scientists from the Biodefense Institute at the University of Maryland and Cardiff University recently tested English breakfast tea and medium roast coffee to determine which was most effective at killing anthrax. It turns out that some of the polyphenols found in tea have the ability to inactivate bacillus anthracis and its toxin. More info can be found in the press release located here. This isn’t a huge surprise because the anti-bacterial properties of tea are well known. The experiment was done in vitro so I’m not so sure that just drinking a cup or two will do much good. I’m going to wait for the follow up study in mice before I post any cartoon pics of the prophet Mohammed on this blog.