Superfood Alert: Sweet Potatoes

In my never ending quest to squeeze more veggies into my family’s diet, I was reading the other day about the health benefits of sweet potatoes.  Turns out these funny looking root vegetables are an excellent source of vitamin A, and a good source of both calcium and vitamin C. In addition, the antioxidants contained in sweet potatoes are linked to helping the body heal itself, and fight cancer and other diseases.  This article on sweet potatoes even rates them as the most nutritious vegetable in existence.

You can make baked sweet potatoes in the oven, or even in your microwave, just like a regular baked potato, or mash them.  I’m also going to try this skillet recipe:

Skillet Sweet Potatoes

• 2 tsp. olive oil
• 2 whole sweet potatoes
• 1 cup sliced onions
• 1/2 cup vegetable stock
• Salt and pepper

Peel sweet potatoes with a vegetable peeler.  Using a mandolin slicer or a knife, slice the potatoes into 1/2 inch strips, and then the onion into medium-thick slices.

In a nonstick skillet, cook onions in oil for 5 minutes, or until softened.  Next, add sweet potatoes and vegetable stock.  Cover, and simmer for 15 minutes, stirring every 5 minutes until potatoes are tender.   Serves 2-4.

Sweet potatoes pair well with pork dishes, or baked chicken breasts. Here are more sweet potato recipes.

Related posts:

1. Perfect Mashed Potatoes
2. Thanksgiving Favorite: Sweet Potato Crunch
3. Superfood Alert: Strawberries
4. Superfood Alert: Blueberries
5. Loaded Baked Potato Soup